Classes
GAIA ON DEMAND CLASSES
Expand your mind, nurture your body, and elevate your soul with handpicked collection of meditations, yoga practices, lifestyle videos, and articles. Built on a foundation of kindness, Bonnie’s practices explore dynamic and creative sequencing in energizing breath to movement flows as well as finely nuanced meditations, all anchored by steady, vibrant, and nourishing instruction.
Flow and meditations:
MEDITATIONS
Observe your body, breath, and mind in this present moment experience. Draw your attention inward to practice deep self-care, reconnect with your most authentic voice, and invite a sense of intrinsic connection with those you love and with the world around you. These practices offer a wide insight to a range of human experience including vibrant visualizations for self-worth and power, calming practices for relaxation and sleep, and heartfelt messages of peace and wellbeing, so you can settle into a sweet state of peace. With daily practices starting at just five minutes find the practice that fits your day and your time available.
REcordings available:
EMAIL BONNIEBEEYOGA@GMAIL.COM FOR WEEKLY UNLIMITED ACCESS!
flow
This class builds a fluid, steady, and dynamic flow, and offers a dive into a wide variety of yoga postures. Expect creative sequencing, graceful progressions, a physically challenging practice, and an opportunity to melt away the stress from your day.
REcordings available:
EMAIL BONNIEBEEYOGA@GMAIL.COM FOR WEEKLY UNLIMITED ACCESS!
sculpt
Based in yoga with the addition of weighted exercises and high intensity cardio bursts, Yoga Sculpt is an upbeat and energetic class that will energize and invigorate your day! Grab free weights (or skip the weights and still find an incredible full body workout) and put on your favorite tunes, or follow along to the shared playlist. Get ready to sweat!
REcordings available:
EMAIL BONNIEBEEYOGA@GMAIL.COM FOR WEEKLY UNLIMITED ACCESS!
YOGA IN THE PARK
Come together in community, breathe in the fresh mountain air, and dance under the treetops. Located in a beautiful park in Boulder, this outdoor class builds a fluid, steady, and dynamic flow, and offers a dive into a wide variety of yoga postures. Expect creative sequencing, graceful progressions, a physically challenging practice, and an opportunity to start your day with sunshine.