Every Day A Happy Birthday

“Every day is a new opportunity to begin again. Every day is your birthday.” —Dalai Lama

I love celebrating basically anything - birthdays, holidays, seasons, Mondays, etc. There is a freshness to these moments throughout the year that I feel provides a potent opportunity to reset and step forward with intention rather than habit. I cherish the idea that any moment, whether a big milestone or simply the opening of your eyes after final savasana, can be an exquisite occasion to start anew.

It's so easy to get caught up in the minutia of the day-to-day and it's often a genuine challenge to shift out of habitual momentum and instead pause to choose your next steps with care and grace.

So wherever this message finds you, try it out. Stop what you are doing. Close your eyes. Take a deep breath. Set a small intention. And as you feel ready...open your eyes and find yourself born again.

A happy birthday in any moment you choose - what a divine gift!