Breathe Through It

The way you speak to yourself matters…

This year has catalyzed a lot of growth in a very short amount of time. It's often felt uncomfortable and scary and hard because it's somewhere we've never visited before - you have never before been this version of you. Personally, I know that my self-talk has been pretty up and down - sometimes positive, sometimes negative, and sometimes downright mean - discomfort hasn't always brought out the best in me.

One of the most impactful things the yoga practice continues to teach me, and why I come back to the mat time and again. is that we can learn to find a little bit of grace in any position life puts us in...and cultivate kindness as we breathe through it.

So I hope today you find the gentle courage to speak to yourself a bit more sweetly - with love, softness, and patience - because you are growing into yourself in the best way that you can, with the tools that you have, in the time you've been given. I love you so much.